The results speak first

Ran a full protocol alongside a structured training block. Recovery between sessions improved first, and the body composition change followed over the next three months.

Consistency was the difference. Same routine, same diet, but the results finally started showing up week over week instead of stalling.

Started slow and built up over five months. The photos were taken in the same light and the same position so the comparison is honest.

The documentation that comes with every batch is what kept me on it. Knowing exactly what I was taking made it easy to stay consistent.

Sleep and recovery came first, then strength, then the visible change. Four and a half months between these two photos.

Shorter run than most, but the change was clear enough that my training partner asked what I had switched. Same photos, same phone, ten weeks apart.